goodbye yesterday.. hello new dayyy
intake;
-lots of green tea
-veggie juice
-sauteed tofu
-grilled veggies
-bites of salad/couple of shrimp
-bites of yogo w/mochie
outtake;
-40 min on stairmaster (250+ cals)
-22 min running on tredmill (100+ cals)
-10 min stretch
---> 7 good workout, good food, with lots of water and tea, but the yogo dessert at the end of the day couldve been done without. still great day, especially considering saturday and friday were so horrible :( keep it up babe, jus be happy you can do this.
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