i love these new pictures of kate hudson, she looks so damn good! fit, thight and gorgeously natural.
12.16.2009
day1.
so i feel as though i need to re-learn to be aware of what im putting in my mouth and think about what im eating in order to learn to eat only what i want to, and only until im full! the sole purpose of food is to nourish the body with nutritious meals, several small meals throughout the day, that is. Kate Moss was recently quoted as saying, "nothing tastes as good as thin feels" ..sound familiar?? but shes got guts to say it on record!
keeping these things in mind along with my rules, i will be recording my diet again so i can remember to think about what im eating.
i have a problem with eating just to eat. i have a problem with eating my feelings. i have a problem with eating when im bored. i have a problem with eating whenever im watching tv or movies. i have a problem with eating too many sweets. i have a problem with keeping dairy out of my diet, even though ever since i cut it out now everytime i have it i get gas. i have a problem with my weight. i have a problem with feeling confident after eating. i have a problem with eating.
admitting your problem is the first step to recovery, right???
day1.
12/15/09
-gym 2-4
-stairmaster level 4, 30min
-long stretch, hold 15sec each stretch
-tummy.. sideways crunch thingies 3sets of 8reps each for each side!
-arms couple reps of each ( : / i hate it makes my arms look, im not goign to do it next time, i wanna slim down my arms, not bulk em up with tone..)
-legs 3sets of 15 reps each side on machine.. outside thigh/inside thigh (i dont want to be able to feel my thighs touch when i stand with my feet together)
-tummy x2
-starmaster level 3, 20min
-long stretch
i hope i didnt overdo it, i dont wanna wake up with my body completelyyy sore tomorrow like last time! : / cus i plan to go again! haha. but this time jus mad cardio!! with stretching and a tiny bit of tummy thats all. two sets of 30 min stairmaster im thinkin. then tan after.. then veggie juice if i need something to eat. but nothing else except water and green tea for the rest of the day. i need to slim down this winter break! if i plan on seeing all those people i do.. but yeah then ill stop at the store for toothpaste, shampoo, tea, body wash. come home, work on christmas presents till late afternoon so then i can spend it with the girls : )
(i cooked dinner today)
-peanut tofu dish (i used too much oil : / but thats not too bad for you right? i mean better than butter..?)
-salad
-two cutie tangerines
-lotsa water(no tea :/ still getting over being sick, cmon body! )
my immune system needs help, lets get healthy!!
keeping these things in mind along with my rules, i will be recording my diet again so i can remember to think about what im eating.
i have a problem with eating just to eat. i have a problem with eating my feelings. i have a problem with eating when im bored. i have a problem with eating whenever im watching tv or movies. i have a problem with eating too many sweets. i have a problem with keeping dairy out of my diet, even though ever since i cut it out now everytime i have it i get gas. i have a problem with my weight. i have a problem with feeling confident after eating. i have a problem with eating.
admitting your problem is the first step to recovery, right???
day1.
12/15/09
-gym 2-4
-stairmaster level 4, 30min
-long stretch, hold 15sec each stretch
-tummy.. sideways crunch thingies 3sets of 8reps each for each side!
-arms couple reps of each ( : / i hate it makes my arms look, im not goign to do it next time, i wanna slim down my arms, not bulk em up with tone..)
-legs 3sets of 15 reps each side on machine.. outside thigh/inside thigh (i dont want to be able to feel my thighs touch when i stand with my feet together)
-tummy x2
-starmaster level 3, 20min
-long stretch
i hope i didnt overdo it, i dont wanna wake up with my body completelyyy sore tomorrow like last time! : / cus i plan to go again! haha. but this time jus mad cardio!! with stretching and a tiny bit of tummy thats all. two sets of 30 min stairmaster im thinkin. then tan after.. then veggie juice if i need something to eat. but nothing else except water and green tea for the rest of the day. i need to slim down this winter break! if i plan on seeing all those people i do.. but yeah then ill stop at the store for toothpaste, shampoo, tea, body wash. come home, work on christmas presents till late afternoon so then i can spend it with the girls : )
(i cooked dinner today)
-peanut tofu dish (i used too much oil : / but thats not too bad for you right? i mean better than butter..?)
-salad
-two cutie tangerines
-lotsa water(no tea :/ still getting over being sick, cmon body! )
my immune system needs help, lets get healthy!!
jus what the doctor ordered..
im baaaackkkk!
for some much needed after-break-up-self-esteem-boost. that means total routine make-over so that i can start feeling confident about my body and better about myself. i hate to be that girl that "eats her feelings" but i AM that girl... oh god.
but this isnt just about the break up.. even thoguh it was a month or so ago, i had a hiccup and gave into him a couple nights ago. boy did it blow up.. i mean it was good, its always good with him... but this time it ended with me in tears on the phone forcing him to say goodbye, i told him i cant be talking to him anymore for a while, i need to get over him.. him responding with "but i dont want to.." several times.
if my lack of self discipline wasnt obvious before.. look at the two times i come back into town.. i sleep with him within the first two days. and im the one that broke up with him trying to be a strong independent women away at college.. what is that! im pathetic.
its not only about the break up. im so tired of
1.) lacking self-control, self-discipline, principles, self-motivation, work ethic, real goals i plan to live up to, and jus plain structure in my life..
2.) im so tired of giving into instant gratification and simple pleasures in the moment even when it sacrifices my standards.. or what i 'said i would do' ..'oh well' i say.. 'nobody will know i didnt keep to my promise besides me..' thats so pathetic! i cant even be loyal to myselff for god damn sake, what does that say about my moral ethics and mere character! who the hell would wanna be friends with me, a flake and a slob?! i want to be more proud of myself
3.) and finally im so tired of depending on something or someone for security, happiness, approval, acceptance, fun, fulfillment, guidance, reassurance, sympathy, enabling my poor habits, believing and giving into my ridiculous excuses for not being the best me i can be, its phooey! GROW UP, will you!??! take responsibility for your life, be proud of your actions!
i wanna make a plan.,. i have to start from the very begining as though ive never had a schedule before, becuase my life is a mess. i gotta KISS keep it simple stupid, cus this is LiFE for DUMMiES
and it starts.. with HEALTH
i have to feel confident, healthy and nourished on the inside to feel tight, glowing, sexy, beautiful, and confident on the outside too.
les go, les keep this goign!
ps. remember to take meds every morning when you wake up! (early.. at least 9 every weekday) you need them! think routine!!
for some much needed after-break-up-self-esteem-boost. that means total routine make-over so that i can start feeling confident about my body and better about myself. i hate to be that girl that "eats her feelings" but i AM that girl... oh god.
but this isnt just about the break up.. even thoguh it was a month or so ago, i had a hiccup and gave into him a couple nights ago. boy did it blow up.. i mean it was good, its always good with him... but this time it ended with me in tears on the phone forcing him to say goodbye, i told him i cant be talking to him anymore for a while, i need to get over him.. him responding with "but i dont want to.." several times.
if my lack of self discipline wasnt obvious before.. look at the two times i come back into town.. i sleep with him within the first two days. and im the one that broke up with him trying to be a strong independent women away at college.. what is that! im pathetic.
its not only about the break up. im so tired of
1.) lacking self-control, self-discipline, principles, self-motivation, work ethic, real goals i plan to live up to, and jus plain structure in my life..
2.) im so tired of giving into instant gratification and simple pleasures in the moment even when it sacrifices my standards.. or what i 'said i would do' ..'oh well' i say.. 'nobody will know i didnt keep to my promise besides me..' thats so pathetic! i cant even be loyal to myselff for god damn sake, what does that say about my moral ethics and mere character! who the hell would wanna be friends with me, a flake and a slob?! i want to be more proud of myself
3.) and finally im so tired of depending on something or someone for security, happiness, approval, acceptance, fun, fulfillment, guidance, reassurance, sympathy, enabling my poor habits, believing and giving into my ridiculous excuses for not being the best me i can be, its phooey! GROW UP, will you!??! take responsibility for your life, be proud of your actions!
i wanna make a plan.,. i have to start from the very begining as though ive never had a schedule before, becuase my life is a mess. i gotta KISS keep it simple stupid, cus this is LiFE for DUMMiES
and it starts.. with HEALTH
i have to feel confident, healthy and nourished on the inside to feel tight, glowing, sexy, beautiful, and confident on the outside too.
les go, les keep this goign!
ps. remember to take meds every morning when you wake up! (early.. at least 9 every weekday) you need them! think routine!!
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