three

intake;

-organic raw sunflower seeds

-organic dried berries

-fresh organic blueberries w/diary free yogurt

-one glass of horcheta

-bowl of ezekiel cereal w/soy milk

-small bowl of oatmeal w/tiny bit of brown sugar

outtake;

-purge 3x

-going to the gym.. im not fucking this up now..

-->4 not over yet..