Goals;
-115
-graduate w/B's
-pay back parents
-quit smoking
-quit burnin buddha
-quit drinking to get drunk
-humble yourself as DD next couple weeks, no biggie, jus no drunkie slutty, youre a lady - in control
-feed dog morning and night - your sole responsibility
-chores = feed dog, pick up after dog, todos laundry, trash, dishes, my room, my bathroom, all my responsibility, stay in line - do a mental check everyday at very least
-excersize 3x week (ex, yoga hike gym jog run reps spinning tredmill stairmaster stretch walk dog)
-think while you eat; never eat for pleasure, only eat for nutrition. if you live by this rule, youll never eat poorly. eating originated in its purest form to fulfill a necessity for the fuel of food and water, however, the body never yearned for a requirement of soda and donuts, funny huh? hunger hurts but starving works.. eat often but in small tiny confined controlled portions, ((always stay in control)), but after a while youll learn to love the feeling of starving.. its the feeling of acheivement, success, excelling, its sexy..
-in a nutshell: eat less, drink more water
-green tea, emergen-C, ice water, veggie juices and safe foods(ex, watermelon celery most soups pickels etc.)
-self-disciplin, self-motivate, self-esteem, control.
-under control = confidence = modesty = selflessness
-set goals, read goals daily
-keep track of progress(eating, weight, grades, finances$, relationships)
-recreational reading
-natural beauty: slim, tan, long hair, long nails, weak but athletic body, minimal makeup
-pride, dignity, honor, gratitude, modesty, independence, intelligence etc...
starting tomorrow ill keep record of weight, eating and personal progress.
wish me luck, its a tough world of hurt im takin on..
xoxoxoxoxxxxxxxx stay strong































































