day.4&5

yesterday}

intake;

-grilled veggies, sattued tofu, avocado

-blue berries, black berries, strawberries

-some light popcorn

-some toast w/butter and honey

-some toast w/butter and sugar

-black bean veggie burrito

outtake;

-nada :(

-->3 started out good w/veggies, fruit and soy protein, but got really bad at the end. no dairy! no butter, no cheese! too much eatign at night, no more emotional eating, its a bad fucking habit. if youre goign to eat badly, at least stick to rules: fist portions, no meat, no dairy, no chemicals, freshfreshfresh, lotsa water! enjoy green tea!

today}

intake;

-soy espresso shake(too much caffein gave me anxiety!)

-sips of soup

-tamale

-corn bread

-->4 espresso shake bad, not a good way to start the dayyy. you should start the day with fruit and then veggies. tamale okay for a meal but try to resist corn bread if possible. already ate a lot for it only being 3 in the afternoon, try to resist eatign rest of the day - if you have to, THiNK before eating, be conscious of portions! chew well! teateatea :)

cw;123

gw;120

ugw;115

*supposedly lauren conrad is 5'6" and 119... hmm

my brother is coming home today adn he has a date.. awesome, im jealous.. haha. fuck..

be iNSPiRED