day.3

weighin;122

intake}

-seven grain pancakes from sidestreet(split with girls and chris)

outtake}

-gym; 30min stairmaster cardio & 10min stretch & 20min abs/butt

clean}

-one grit

-->7 so far pretty good. those pancakes wernt the best way to start the day but it wasnt till 12:30. and the work out was good, i felt really really weak during my cardio and had to stop - i was planning on doing 40min and had to cut it short. now that i did some cardio and worked off some fat(and im at my lowest weight [!!]) tomorrow ill start going to yoga with mom so that i can stay toned and feel relaxed and tall. plus have good posture :) keep up the positive thinking, good eating and happy attitude. this weekend could be miserable if i have a pityparty for me and my single ass, but its not gunna happen cus if it does itll go straight to the hips i jus know it! its supposed to be a long rainy weekend so when im not working or out i wanna readreadread and yogayogayoga and orginize all my shit and studystudystudy haha

p.s.

giving up dairy has really made a difference i think! i mean you wouldnt think itd be that big of a deal but idk. i mean yeah cheese and butter is yummy but so is brown sugar and fruit juice. i mean idk, it might be also because im not on my birth control anymore - i decided i didnt want it messing with my hormones and body any more, especially with all the improvements im trying to make. but yeah weather its the birth control or the dairy idk but the loss of both is showing in my bone mass, you can tell in my arms and legs and now my muscles dont look so gross and manly haha i hope this keeps up this way if i stick to it.