yesterday}
intake;
-lots of green tea at work
-fresh veggie juice(beats, celery, carrots)
-grilled veggies w/avocado
-toast w/jelly
-four pieces of bread
outtake;
-work for five hours(?)
clean;
-one cigarette
--> 5 started out well but gave in after work to sweet carbs and favorite whole grain bread, eating right before bed not a great habit, and hte one grit i could do without, sick of that habit
today}
intake;
-sauteed tofu w/grilled veggies and avocado split w/kimmy and boys
-salad w/sliced hard boiled eggs
-toast w/honey
-cutie
-blackberries
outtake;
-hike with kimmy and boys(?)
clean;
-several cigarettes
-smoked :( first time in 48 days.. kinda disappointed in myself
-->6 good portions, good healthy food except for the toast and honey, but it sucks i gave into buddha.. and i need to stay focused, right now is not the time to give into social shit liek that on weekdays.. i need to keep my grades up! dont lower your standards back down cmon, especailly with you knwo who - get what you deserve and believe it.
No comments:
Post a Comment