you musta seen her, dancin in the sand..

goodbye yesterday.. hello new dayyy

intake;

-lots of green tea

-veggie juice

-sauteed tofu

-grilled veggies

-bites of salad/couple of shrimp

-bites of yogo w/mochie

outtake;

-40 min on stairmaster (250+ cals)

-22 min running on tredmill (100+ cals)

-10 min stretch

---> 7 good workout, good food, with lots of water and tea, but the yogo dessert at the end of the day couldve been done without. still great day, especially considering saturday and friday were so horrible :( keep it up babe, jus be happy you can do this.

dreams of regret

last night is the first time i remember having a nightmare that bad in a very long time. i woke up several times soaked in cold sweat, it was bad. im not sure what caused it.. i guess my medication :( 

after being scolded efficiantly by dear ol dad, ive been having somewhat of a better day thereafter. def better than yesterday at least. i mean yesterday was a good day with mom and groceiry shopping and such. but i ended up eating way too much food becuase i kept reassuring myself it was healthy so it wouldnt matter. and my other excuse that validated my abusive behavior was reminding myself how long i was on the stairmaster(it said i burned almost 300cals!) and i felt super good after my work out, much thinner too. but of course i always find a way to screw up a good thing, don i? i need to stay focused!

todays a better day. lets make it one.

cw;

gw1; 120

gw2; 115

intake;

-water

-green tea

outtake;

-school?

sins;

-one

--->7 hang in there

give me strength to be the "Lady" i wanna be